Наташа Умнова

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Where they work

Visits clients

Areas covered: Batumi, Kobuleti

About

I am 46 years old, I am a movement therapy expert, yoga instructor, and bodywork therapist. I practice and use the methods of Feldenkrais, Franklin, Hannah Somatics, Myers Anatomical Trains, Slings in Movement, Functional Training, Pilates. My practices helped me get rid of hernias and protrusions in the lower back, neck pain, poor posture, many years of depression, poor vision, helped me prepare for childbirth and quickly recover after it, I like to explore the body and movement. In my classes, I combine various techniques and approaches, going beyond traditional methods and asanas of classical yoga. I use techniques from yoga therapy that increase bodily intelligence and improve motor control. Using a modern scientific approach, I explain in simple language the important relationships in the body. We don’t just perform exercises, but teach the body to move differently - more functionally, in order to transfer this skill into everyday life and get rid of discomfort. If you experience stiffness and pain in your muscles and joints, have problems with your spine and posture, move little and are often anxious, I invite you to personal training. Clients stay with me for a long time even after the results they receive.

Education & credentials

All diplomas and certificates are available.

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