Татьяна Саврук

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Where they work

Works online

About

I am a Health Coach and help you build a more conscious and comfortable path to a healthy lifestyle. I don’t promise “magic pills” or instant results. Instead, an individual approach, working with habits and a comprehensive view of lifestyle. ✨ In our work we can pay attention to: • nutrition and daily routine • physical activity • sleep quality and recovery • stress management • energy resources and well-being • formation of useful habits • preventive approach to health 🧬an integral approach helps to consider a person comprehensively - taking into account lifestyle, habits and individual characteristics. My goal is not just to give recommendations, but to help you make health care part of your daily life. 🌱 Small changes today can become the basis for big changes tomorrow. Do you want to start taking care of yourself systematically? Write to me in private messages and we will discuss your request and determine the first steps.

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